Listen Live
102.5 The Block App Promo graphics
92.7 The Block Featured Video
Pumpkin and carrot cream soup with herbs, seasonings and seeds in bowl on dark wooden background in rustic style. Thanksgiving traditional autumn pumpkin cream soup. Top view.

Source: kasia2003 / Getty

Embrace the autumn chill with a soul-warming recipe that captures the essence of the season: Homemade Butternut Squash Soup.

As temperatures drop and leaves rustle underfoot, this comforting soup promises to be a delightful addition to your fall menu. To create this savory masterpiece, gather the following ingredients:

  • 1 medium-sized butternut squash, peeled, seeded, and diced
  • 1 onion, finely chopped
  • 2 carrots, peeled and sliced
  • 2 apples, peeled, cored, and chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional garnish: a dollop of Greek yogurt and a sprinkle of chopped fresh parsley


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
  2. Add the diced butternut squash, carrots, and apples to the pot. Cook for 5-7 minutes, allowing the vegetables and fruit to slightly caramelize.
  3. Pour in the vegetable broth, and season the mixture with ground cinnamon, ground nutmeg, salt, and pepper. Bring the soup to a gentle boil, then reduce the heat to simmer for 20-25 minutes or until the vegetables are tender.
  4. Once the ingredients are tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches, blending until velvety.
  5. Taste and adjust the seasoning if necessary. Ladle the soup into bowls and, if desired, garnish each serving with a dollop of Greek yogurt and a sprinkle of fresh parsley.

Cozy Up to Fall with a Hearty Butternut Squash Soup Recipe  was originally published on