Tone that booty and core with today’s Midday Workout. Midday Workouts focus on burning calories, building muscle and building a better you!
For today’s Midday Workout, you will need a set of weights ( 5 to 10 pounds) and a mat.
Complete each workout for 45 second to one minute, followed by a 10-30 second rest break. Compete circuit 3-4 times.
Remember to warm up and cool down!
Workout demonstations below:
1. Crunch with Weight
2. Plank Taps
3. Lateral Pullover with Pelvic Thrust
4. Straight-Leg Kickbacks
For more workouts or to join one of my virtual classes, follow me on all social media at LoveJackiePaige.
https://www.instagram.com/p/CAsoQW7jW-K/
Tone Your Booty And Core With Jackie Paige’s Midday Workout was originally published on kysdc.com
